Month: September 2017

Double Chin Reduction

Double Chin Reduction

Double Chin Reduction  

Double chin is a layer of fatty tissues due to obesity or fat sometimes due to age factor our skin loses the elasticity which also causes double chain.Few times Thyroid and genetic fact are also responsible for double chin in this cases double chin reduction with following tips is not highly effective.In this case, you have to consult with your physician. 

There is the number of remedies for double chin reduction

(a)Exercises .     (b) Diet plans.            (c) Skin tightening treatment.               (d) Acupressure points.

(e) Surgical shaper.

Exercises for Double chin reduction:-

1.SOFTBALL EXERCISE

  • Place a 9- to10-inch (tennis or softball)ball under your chin.
  • Press your chin down against the ball.
  • Repeat 25 times daily.

    exercise with soft ball for double chin reduction
    exercise with softball

2. TONGUE STRETCH

  • Looking straight ahead, stick your tongue out as far as you can and focus on your tongue.
  • Lift your tongue upwards towards your nose.
  • Hold for 10 seconds and release.
    exercise for double chin reduction
    tongue exercise for double chin reduction

    3. JAWLINE STRETCH

  • eats 3 sugar-free chewing gum in a day.
  • use every chewing gum for 20 minutes.

          4.NECK STRETCHING

  • Firstly, sit straight on a chair.
  • Close your eyes, move your chin towards your check, Count for 10.
  • Then, Slowly rotate your head to the right and count for 10.
  • Slowly rotate your head to the left and count for 10.
  • Lastly, slowly drop your head back down and count for 10.
  • Repeat this process 6 times.

Diet plan for Double chin reduction:-

  • You have to start with 15-18 glass of water daily
  •  Buy a sweater {STEVIANA or NATURAl SUGAR-FREE) you have to use this instead of regular table sugar.Can use sugar-free (STEVIA OR SUGAR-FREE NATURAl ONLY).with this sweetener your all body fat will reduce with your double chin reduction.
  • AVOID list:- Wheat, rice, pulses, sweets, south Indian food(idli, dosa, uttapam etc.), Chinese foods. No bread, any food items of white flour, potato, sweet potato, beetroot, carrot, raw onion, onion in cooked form is allowed, Sprouts & beans, kidney beans, chickpeas etc).

    Avoid aerated drinks like thumbs up/Pepsi/7up etc. or any fruit pulp because all these food contains the high amount of carbs which mainly causes double chin and obesity.

  • You can have your regular homemade curries & vegetables except for the ones mentioned in the “avoid list”.
  • You can also join diet plan chart.

 

(c) SKIN TIGHTENING TREATMENT FOR DOUBLE CHIN REDUCTION

  •  Liposuction and double chin removal via surgery is a newly approved medication that dissolves fat. It is a liquid substance that is injected into the area disrupting fat cells which are reabsorbed into the body over 1-2 months.If you want this treatment then firstly, you have to consult with your family doctor.

(d) ACUPRESSURE POINTS FOR DOUBLE CHIN REDUCTION

  • Facial massages and by pressing the acupressure points helps us for blood circulation but in both of them, acupressure points pressing is highly beneficial even it helps us for natural skin tightening.Before pressing the points firstly, you have a knowledge of every point.steps to find acupressure points.
    acupressure points for double chin reduction
    acupressure points for double chin reduction

    Double Chin Reduction  

     

  • STEP1 -start Locate the points on the left side of the face and use the thumb you can follow the upper image.
  • STEP2- Gently press the first point until you feel no more than a comfortable pain.
  • STEP3- Hold the pressure while you knead the points with very small circular movements.
  •  STEP4- Breathe in smoothly and deeply and focus your mind on the points as you massage them.
  •  STEP5- Massage each point for 2-3 minutes several times a day.
  • STEP6- According to the image massage all the points to reduce double chin.

 

 

.

 

 

 

Yoga for weight loss

Yoga for weight loss

Yoga for weight loss

There are many types of yoga in the list of yoga poses.Every yoga pose has a number of benefits and specialty(to cure a specific disease or problem)But, on this topic, we are going to focusing only on the  various yoga for weight loss.

 Butterfly Pose (Badhakonasana)
Butterfly Pose (Badhakonasana)yoga for weight loss

Benefits of the Butterfly Pose (Badhakonasana)

✔️A good stretch for the inner thighs, groins, and knees, improving flexibility in the groin and hip region.
✔️Helps in the intestine and bowel movement.
✔️Removes fatigue from long hours of standing and walking.
✔️Offers relief from menstrual discomfort and menopause symptoms.
✔️Helps in smooth delivery if practiced regularly until late pregnancy and most important it is first and best yoga for weight loss.

🔵Contraindications of the Butterfly Pose (Badhakonasana)

▪️If you are suffering from groin or knee injury, make sure you keep a blanket under the outer thighs for support. Do not perform this pose without blanket support.
▪️Also, sciatica patients should either completely avoid the pose or sit on a cushion to raise the hips.
▪️If you have any lower-back disorders, do the posture only while keeping the spine erect. Avoid rounding up the spine by bending forward.

 Dhanurasana (Bow Pose) yoga for weight loss
Dhanurasana (Bow Pose) yoga for weight loss

Benefits of Dhanurasana (Bow Pose)

✔️Strengthens the back and abdominal muscles.
✔️Stimulates the reproductive organs and second best yoga for weight loss.
✔️Opens up the chest, neck, and shoulders.
✔️Tones the leg and arm muscles.
✔️Adds greater flexibility to the back.
✔️Good stress and fatigue buster.
✔️Relieves menstrual discomfort and constipation.
✔️Helps people with renal (kidney) disorders.

Yoga for weight loss

🔵Contraindications of Dhanurasana (Bow Pose)

▪️Do not practice Dhanurasana (Bow Pose) if you have:
▪️High or low blood pressure
▪️Hernia
▪️Neck injury
▪️Pain in the lower back
▪️Headache Migraine
▪️Recent abdominal surgery
▪️Ladies should avoid practicing this yoga pose during pregnancy.

 

Sarvangasana - Shoulder Stand yoga for weight loss
Sarvangasana – Shoulder Stand yoga for weight loss

Sarvangasana or shoulder stand is a yoga.This asana is highly beneficial in maintaining the mental and physical health.It is also referred as ‘Queen of asanas’ because it covers whole body parts.
🔵Benefits of Sarvangasana (Shoulder Stand)

✔️Stimulates the thyroid and parathyroid glands either normalizes their functions
✔️Strengthens the arms and shoulders and keeps the spine flexible
✔️Nourishes the brain with more blood which also helps to reduce double chin.
✔️Stretches the heart muscles by returning more venous blood to the heart
✔️Brings relief from constipation, indigestion, varicose veins, overweight reduction.

▪️ Avoid it in case of
➡️pregnancy, menstruation, high blood pressure, heart problems, glaucoma, slip disc, spondylosis, neck pain and acute thyroid problem.

 

 

the Boat Pose (Naukasana) yoga for weight loss
the Boat Pose (Naukasana) yoga for weight loss 

YOGA FOR WEIGHT LOSS

Benefits of the Boat Pose (Naukasana)

✔️Strengthens the back and abdominal muscles.
✔️Tones the leg and arm muscles
✔️Useful for people with a hernia

▪️Do not practice this yoga pose
✔️ if you have low blood pressure, severe headache, migraine, or if you have suffered from some chronic diseases or spinal disorders in the recent past.
✔️Asthma and heart patients are advised to avoid this pose.
✔️Women should avoid doing Boat Pose (Naukasana) during pregnancy and also in the first two days of the menstrual cycle.

 

 

Best natural diet to lose 20 kg weight in 1 month

Best natural diet to lose 20 kg weight in 1 month

 

Best natural diet to lose 20kg weight in 1 month:-

diet chart

If you have trouble to lose weight by various cardio or weight lifting exercises that you can also choose a best natural diet to lose 20 kg weight in 1 month.

To lose 20 kg in 1 months an individual should avoidWheat, Rice, Sugar, Pulses(Except soya beans), South Indian Food, Underground vegetables such as potato, onion, beetroot, carbs and seafoods lobsters, chocolates, biscuits, Soft drinks, No sugarcane juice or any outside fruit juices with or without sugar, No chocolates or biscuits or any chips, Avoid aerated drinks like coke/thumbs up/Pepsi etc. or any fruit pulp

Follow these instructions if you want a best natural diet to lose 20 kg weight in 1 month:-

Buy a sweater (STEVIANA or NATURA SUGARFREE) you have to use this instead of regular table sugar.Can use sugarfree (STEVIA OR SUGARFREE NATURA ONLY). These sugarfree contain stevioside and sucralose respectively (which are safe sugar substitutes) as opposed to aspartame (which is harmful & is present in other sugarfree products eg: Sugarfree Gold etc).

You have to diet from Monday to Saturday till lunchtime & then from Saturday evening & Sunday whole day you will be off the diet & you can eat your regular diet.  CAN have- paneer, all green leafy vegetables, cabbage, cauliflower, radish, brinjal, ladyfinger, mushrooms, pumpkin, drumsticks, capsicum, cucumber, tomato(deseeded), Soy milk, tofu, soya chunks. Fruits:- watermelon 100gm(2 slices/day), muskmelon 100gm(2 slices/day)papaya 50gm (1 slice/day) & only 1 fruit per day. Dry fruits:-7-8 almonds/7-8 walnuts/7-8 pista per day anyone at a time not all of them. Note:- You can have everything from the avoid list on Saturday evening and Sunday BUT IN PROPORTION………  STEP WISE PLAN FOR BEST NATURAL DIET TO LOSE 20 KG WEIGHT IN ONE MONTH 

  • Have 15 glasses of water even on Saturday & Sunday
  • Eat chapati of soya floor and pearl millet flour

How to make soya roti – Amount for 1 soya roti – 2 tsp (small spoon) of soya flour + 1 tsp (small spoon) of bajra/Pearl millet flour + {Knead the dough in warm water, add your salt & masala to it for taste + add 1-2 tsp of oil/butter for binding}You are allowed to have 5 soya  chapati in a day, not more than that in a day, Amount for 5 chapati – 10 tsp of soya flour + 5 tsp of Pearl millet flour)Important note *** don’t mix 2 flours beforehand….keep them separately…only mix while making a dough  Buttermilk is allowed. You can have diet Pepsi or diet coke whichever is available if you realy want to drink any cold drink otherwise it is not the part of a best natural diet to lose 20 kg weight in 1 month. You can have your regular homemade curries & vegetables except for the ones mentioned in the “avoid list”. You can have home-made soups, but only CLEAR SOUPS are allowed,NO addition of maida or cornstarch/cornflour to it.You cannot have ready-made Knorr soups or maggie soups since they have cornstarch added already.You can order for clear soups from the restaurants (veg or non-veg depending on what you prefer).  Important note ****Avoid Chinese, Italian ( pizza, burger )and south Indian cuisine basically junk food even when you’re off your diet, until the time you are on this particular diet regime.  Diet Plan for 1 weekEarly Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk

 A best natural diet to lose 20 kg weight in 1 month.

Breakfast: — day 1 Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast …1 soya roti + paneer bhurji 1 bowl Mid morning … 1 glass buttermilk + 1 slice of papaya Lunch…paneer ki sabzi  with 1 small plate salad + 2 chapatis(soya +jowar ) After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in number AFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti ( if very hungry can hv 2 rotis )+- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 2…Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast: – 1 thepla made of soya flour ( 2 teaspoons of soya flour + 1 teaspoon of bajra/Pearl millet flour  ) + tea/coffee with sugarfree. Mid-morning … 1 glass buttermilk + half apple  Lunch…1 bowl green vegetable with 1 small plate salad + 2 chapati (soya +jowar ) After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 3Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast: 1 stuffed parantha of made in soya +jowar flour + tea/coffee with sugarfree Mid-morning … 1 glass buttermilk + 1 slice papaya Lunch.Soya curry ( soya chunks ) 1 medium cup( with 1to 2 soya chapati) After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 4..Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast:  1 thepla of soya flour + tea/coffee Mid-morning … 1 glass buttermilk + 2 slices watermelon or muskmelon Lunch.green vegetable 1 medium katori + 2 soya rotis- 1 bowl salad small katori {cucumber/tomato/lettuce} After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in number AFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti +- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 5Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk  Breakfast: soya paneer + 1 soya roti + 1 cup milk or tea or coffee Mid-morning … 1 glass buttermilk+ 1 slice of papaya Lunch… palak paneer ki sabzi + 2 soya roti + 1 plate salad Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK  Dinner..same as lunch but only 1 roti- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 6..Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast:paneer ki bhurji ki sabzi + 1 soya roti + tea /coffee Lunch…green vegetable   + 2 soya roti + 1 plate salad Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK Dinner..of your choice a best natural diet to lose 20 kg weight in 1 months.Tips:- Concentrate more on liquids.Have only 1 fruit which is allowed at a time per day.-Fast walk for 30 minutes is very important.