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Shoulder workout at home

Shoulder workout at home

Shoulder workout at home

The shoulders are the main part of our body. They function in almost every action that comes your way. It provides 360-degree rotation to our upper body part. The shape of shoulder also plays a vital role in overall personality and beauty. The broad muscular shoulders are highly appreciated in males. But, mostly women’s liked less broad and well-balanced set of shoulders. Every youngster even men or women is always influenced by the shape of the shoulder. With this article, the youngster can gather a large amount of knowledge related to well-shaped shoulder.With this knowledge, anyone can get beautiful shoulder with shoulder workout at home.

Shoulder workout at home
Shoulder workout at home

REMEMBER- Before starting any workout wear socks and sports shoes, use carpet or wooden floor, do warm up or Surya Namaskar for stretching, those who have a neck problem and don’t try any exercise without consulting your doctor because this shoulder workout at home can be disadvantageous for them.

 

WORKOUT STEP 1- Elevated Push-ups

Elevated Pushup
Elevated Pushup

 

You can try this exercise with the help of countertop, steps of stairs, couch, or wall at home, bar. But, keep remember your body weight should be supported by the thing.

  • Make a little distance near about 20cm in both feets.
  • Extend your hands near about 30 cm slightly wider than feet parallel to the chest just like the upper image.
  •  Lower yourself slowly to the ground with both hands.
  • Now, push your body to upper side with the help of hands.
  • In the whole exercise of shoulder workout at home your focus must be on the shoulder side.

women- should try 3 set of 20 raps.

Men-should tries 4 set of 30 raps.

STEP2-  Push-Ups with one hand.

one hand pushups
one hand pushups

Shoulder workout at home

  • You can use hard 8pound ball or bar to provide support to the second hand.
  • Firstly, make a little distance near about 20cm in both feets.
  • Extend your hands near about 30 cm slightly wider than feet parallel to the chest just like the upper image of shoulder workout at home.
  • Place on right hand on the carpet or wooden floor and other on hardball or bar and keep your left hand in the rest position for a while.
  • Lower yourself slowly to the ground with the help of right hand only.
  • Now, push your body to upper side with the help of right hand.
  • In the whole exercise of shoulder workout at home your focus must be on the shoulder side
  • Women should do minimum  20 raps or men should try to do 30 raps. Furthermore, change the position of hands.

Surya Namaskar Steps with mantra and benefits

Surya Namaskar Steps with mantra and benefits

Surya Namaskar(Sun Salutation )

In the histories of India, Surya Namaskar is one of a famous yoga pose. Which is used by many ancient warriors likewise Pandavas and Krishna, Shivaji . Because according to researchers and ancient books, with the help of Surya Namaskar. A person can get energy from the sun and he or she can cure many diseases with the help of it.It is based on the vibration mantra, breath, and focus.

Surya Namaskar is divided into 12 steps in which every step has their own benefits.

surya namskar
Sun Salutation
surya-namaskar-1
surya-namaskar-

STEP1-

  1. Breathe in.
  2. look straight like the front image.
  3. Hand together in namaskar position.
  4. Feet together.
  5. SAY LOUD -Om Mitraya Namah

BENEFIT OF PARNAMSANA in Surya Namaskar:-

  • It makes our focus and give us internal prosperity.
  • If someone has anxiety problems then it is very helpful for him.
  • It gives relief in hypertension.

 

STEP2-

  1. Breathe out.
  2. Make your chest expanded.

    Surya-Namaskar-2
    Surya-Namaskar-2
  3. Arms fully stretched.
  4. Feet together
  5. SPEAK -Om Ravaye Namah

 

BENEFITS OF HASTA UTTANASANA in Surya Namaskar:-

  1. It gives stretchability to spinal code and helps to stop neck and back pain.
  2. It helps to weight loss and double chin reduction.

 

 

 

STEP3-Hastapaadasana 

  1. Breathe in.
  2. Stay in old position.
  3. Make your knees straight.

    Surya Namaskar 3
    Surya Namaskar 3
  4. Moreover, Your face must in between legs.
  5. Also, keep your palm on the ground.
  6. SPEAK LOUDOm Suryaya Namah.

BENEFITS OF HASTAPAADASANA-

  1. It helps to cure stomach problems likewise acidity, gas.
  2. It helps to increase height and full body stretchability.

Surya Namaskar

STEP4- ASHWA SANCHALANASANA

  1. breathe out.
  2. Push your left leg back.
  3. Bend your right Knee, and place your arms next to your feet.
  4. Turn your gaze forward.

 

STEP5-Adho Mukha Svanasana

  1. Breathe in and lift up your hips and tailbone.
  2. Moreover, Your chest must face downwards to form an inverted V.

STEP6-Ashtanga Namaskara

  1.  Bring your knees down to the floor, and Breath out.
  2. Also, Take your hips back, and slide forward, such that your chin and chest rest on the floor.
  3. Also,Raise your buttocks slightly.
  4. Moreover, Touch the floor with the help of the hands, feet, knees, chest, Eight parts in total.

STEP 7-Bhujangasana

  1. slide your body forward AND breathe in.
  2. Raise your chest like Cobra Pose.
  3. Your elbows must be bent although, your shoulders must be placed away from the ears.
  4. Turn your gaze upwards.

STEP 8-Parvatasana

  1. Breath out and lift up your hips and also your tailbone.
  2.  Your chest must face downwards to form an inverted V.

 

 

 

 

STEP9-Ashwa Shalanasanaanc

  1. push your Right Leg back,
  2. Take Breathe in.as far as you possibly can.
  3. Bend your Left Knee, moreover, place your arms next to your feet.
  4. Turn your gaze forward.

 

STEP10-Pada Hastasana Or Hand To Foot Pose Surya Namaskar

  1.  Bend forward from the waist and breathe out
  2. . You must ensure your spine is in good condition.
  3. Bring your hands down on the floor and beside the feet.

Step 11 – Hasta Uttanasana Or The Raised Arms Pose

 

  1. Take a deep Breath in .
  2. Lift your arms up and back, making sure your biceps are close to your ears.
  3. Your effort through this pose must be to stretch your whole body, right from the heels to the tips of the fingers.

 

Step 12 – The Pranamasana – last step of Surya Namaskar

Step 12 - The Pranamasana Or The Prayer Pose - Surya Namaskar

Surya Namaskar

 

To Do This Pose: 

  1. Keep your feet together, moreover, make sure your weight is balanced on both the feet.
  2. You must now relax your shoulders and expand your chest.
  3. Inhale and lift both your arms up.
  4. Then, exhale and bring your palms in front of your chest in a prayer position.
KEEP REMEMBER-
  1. Pregnant women should not do this.
  1. Those suffering from the disc problem, hernia, and high blood pressure should also avoid practicing The Surya Namaskar in sequence.

 

 

 

 

 

 

Latest Hairstyle tricks for women

Latest Hairstyle tricks for women

Hairstyle

Everyone knows good dressing sense and makeup is nothing without hairstyle.In the market, you can meet with many costly hair stylers but, with the help of the following tricks, you can save your money and time.

HOW IT IS POSSIBLE:-

Every hairstyle is suited on specific face structure and on hair type.OVAL FACE-

Face structure for hairstyle
Face structure for hairstyle
Type of hair
Type of hair

OVAL SHAPE(For straight and open wave hair):-

If someone has oval shape face with straight or open wave hairs then firstly, she has to use good quality hair mask before bath. Because it can help to reduce the thickness and can help to make hairstyle.

  • Comb your hairs for 10 minutes.
  • Use dryer and roller to give shape to hairs you can also use hairspray if you hairs have high thickness.
  • For front, cut start using  comb from backside to front side

    steps for oval face hairstyle
    steps for oval face
hairstyle for oval face
hairstyle for oval face

OVAL SHAPE FACE HAIRSTYLE(For curly and wavy hair):-

curly hairs with oval face
curly hairs with an oval face

 

  • make a small partition of the right front and left front hairs.
  • Fold both this partition with each other behind the head.
  • Now fold the hairs from downward section to upward section and combine it with first fold.
  • An individual can also use some gel or water to rotate the hairs.

 

 

 

Hairstyle

ROUND SHAPE FACE HAIRSTYLE(For straight, oven wave, curly hair):-

Mostly side partition and the front haircut is suited on the round faces but, if a person has double chin then side partition is suitable for her.

  • Firstly, comb your all hair and use a little amount of oil on it.
  • Secondly, make a partition of 70 -30 with the help of comb-like the following image
round face hairstyle
round face style

 

 

  • Use dryer or roller comb to give shape to hair in the case of curls use some amount of water while, hairstyling.

 

 

 

 

 

 

SQUARE SHAPE FACE HAIRSTYLE(For every type of hairs):-

steps for hair
steps for hair

 

  •  Firstly, use a large amount of hairspray.
  •  Use a teasing brush to tease hair from the front of your hairline to the back section of your hair. Tease one-inch sections at a time and brushing from the middle section.
  •  Create a half-up ponytail with the top half of hair with the help of elastic.
  •  Grab a one-inch section of hair directly underneath the elastic of the half-up ponytail.
  •  Wrap the loose one-inch section of hair around the half-ponytail to conceal the elastic.
  • Moreover, Pin the ends of the wrapped hair underneath the elastic.

 

How to increase height

How to increase height

How to increase height

is a very common question in between youngsters and in the people of north Asia. Because in the northern region the percentage of short height highly counts.There are many factors which answer the question that how to increase height such as Genetic, Nutritional, Calcium, Environmental, Stretching of bones, Exercises, Sports.

Genetic factor plays a crucial role behind the height means to say our height is based on the height of our parents and grandparents due to DNA but nobody knows how this DNA works, by following the subsequent tips anyone can fulfill the dream of tall height even the 20 years older person can also increase his height.Some time normal height person also seems too short due to high weight and fatty face or double chin. This type of person has to work on double chin reduction or weight loss plan rather than how to increase height plan.

 

GOLDEN TIPS WHICH JUSTIFY THAT HOW TO INCREASE HEIGHT:-

height chart
height chart

STEP1-

Follow this height chart with your height if your height or weight is less according to chart then you have to do workout according to it. For example- if your age is 12 or your height cm is according to the age of 10 then you have to do workout two times larger then the age of 11.

How to increase height

STEP2-

Make a proper diet chart in which you have to target some rich vitamins, calcium, protein diet.because calcium is stored in the structure of the bones and teeth in our body so calcium is first height increasing formula.Protein is very helpful to make hormones, muscles.Vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.

please add eggs, broccoli, Lentils, cabbage, milk, yogurt, cheese, almonds, oats, soy products likewise tofu, soya milk, carrots, sweet potatoes, winter squash, apricots, spinach, kale, and collard greens

Avoid foods-Industrial vegetable oils, Artificial trans fats, Chinese food, cold drink, Processed Meat.

How to increase height

STEP3-

Stretching Exercises is very important factor to increase height.Because with the various stretching exercises our muscles and bones become flexible even our performance level is also improved by the stretching.But, the main question is that how to increase height with stretching.

THERE are number of stretching exercises which can help us to increase our height –

stretching exercises for height
How to increase height

NOTE- If someone has injury or neck problem then this exercises can be harmful to them.

GUIDANCE- In every exercise, your focus must be on your spinal code

1.In every exercise, your focus must be on your spinal code

2. Except Sunday do all these exercises for 2 months.

2 After completing the one set of exercise take 5-minute rest then, repeat set one more time

How to increase height

STEP4-

Main factor which contributes the height

1.Wall stretching is one of the best methods to increase height. A person has to do this stretching 30 times in a day and he or she has to divide this exercise into 10 sets means to say 10 set in morning 10 in evening and night.

2. Ways to do wall stretching.

how to increase height
how to increase the height

 

step1-Standup against the wall.

step2- Raise your hands with help of wall.

step3-Push your body to the upper side with the help of the wall.

Step4- Stretch your spinal code slowly.

Step5- Now come to the rest mode.

Step6-REPEAT IT.

 

 

 

.

Benefits of Green coffee

Benefits of Green coffee

Green Coffee

benefits of green coffee
Green coffee

The coffee beans which are not roasted by coffee farmers are called as Green coffee.After the research, The biomedical scientist has found that the green coffee has highly chlorogenic acid which treated as a natural fat burner supplement and it has lot advantages as compared to green tea and brown coffee and easy to buy.It can cure the number of diseases  But, on the other flip of a coin, it is also disadvantageous for some patients such as the people who suffered from blood pressure problems, bipolar problems, pregnancy and breastfeeding.

The benefits of green coffee:

  1. WEIGHT AND FAT REDUCTION-

First and foremost benefit of unroasted coffee is that it is very helpful to reduce fat content and weight of the body and also used as a fat burner supplement and it is highly popular in bodybuilder because plays an important role to make ABS muscle and it is very much suggested by the dieticians even an individual can add a cup of  it in his weight loss diet.

how green coffee reduce weight
how green coffee reduce weight

As I told you before the green coffee has a large amount of chlorogenic acid which is not found in brown coffee. Because during the roasted process of coffee beans the chlorogenic acid content in the coffee beans is finished due to high sun rays.This chlorogenic acid helps us to destroy extra carbo,  sugar and an extra layer of internal fat such as double chin.It is highly effective to reduce weight if an individual drink green coffee in the morning with lurk warm water.

2 ENERGY DRINK

It is also beneficial to reduce laziness in our body. Because it contains caffeine which is very effective to boost your energy and to increase memory power.

Green Coffee

3. TO NORMALIZE BLOOD PRESSURE

If someone is suffering from high blood pressure it can help someone to normalize blood pressure.

4. ANTI-AGING FORMULA

the antioxidant properties of green coffee beans can help to slow various effects of aging after 35  the skin becomes less elastic and more lined and wrinkled. Fingernail growth also slows. The oil glands gradually produce less oil, making the skin drier than before. You can slow skin aging by drink a cup of it.

5.NORMALIZE CHOLESTEROL

According to the researchers, It also plays an important role to reduce cholesterol level in blood and purify our blood from various infections.

6.NATURAL DETOXIFICATION

It cleanses our liver and it to free from toxins, unnecessary fats, infections and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism.

7.HELP TO CURE HAIRFALL OR BALDNESS

Due to the Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.

 

 

How to get rid of pimples

How to get rid of pimples

How to get rid of pimples:-

If you want a clear face from pimples then firstly, you have to find that which type of pimples you have secondly, the reason of pimples Then, according to following tips you can find the answer of question how to get rid of pimples after following the REMEDIES of the article any type of skin can prevent pimples from face. There are many types of pimples such as

How to get rid from pimples
How to get rid of pimples

 

  •  WHITEHEADS

             They’re just one type of acne, what causes whiteheads is the same combination that causes all blemishes: sebum (oil), a pore clogged with sticky dead skin cells, and bacteria.

  • BLACKHEADS

    Blackheads occur when a pore is clogged by a combination of dead skin cells. The top layer of the pore stays open, despite the rest of it being clogged.

  • INFLAMMATORY PIMPLES- It is very difficult to get rid of inflammatory pimples but, after following the tips you can prevent pimple problems and get the answer that how to get rid of pimples.There are 3 types of inflammatory pimples.
  1. PAPULES

    Papules occur when the walls of your pores breakdown from severe inflammation. This results in hard, clogged pores that are tender to the touch. The skin around these pores is usually pink.

  2. PUSTULES

    Pustules can also form when the walls around your pores breakdown. Unlike papules, pustules are filled with pus. These bumps come out from the skin and are usually red in color. They often have yellow or whiteheads on top.Sometimes this type of pimples are producing due to hormones changes that is why it is not easy to get rid of this pimples.

     

  3. NODULES

    Nodules occur when clogged, swollen pores endure further irritation and grow larger. Unlike pustules and papules, nodules are deeper underneath the skin.

    Because Nodules are so deep within the skin, you can’t typically treat them at home. Prescription medication is necessary to help clear these up.

How to get rid of pimples

In this era, we can see a number of a pimple faces mainly in youngsters everyone want the answer that how to get rid of pimples. The main reason behind this is the bacterial infection due to infected food, dust and infected water, lack of vitamins and genetic problem.Every infected person wants the answer to the question that how to get rid of pimples. Except for the use of medicated products like antibiotics and antiseptic creams, a person can use other beneficial techniques which can help to stop pimples from roots.

The reason for pimples/acne is connected with a stomach so if you want proper treatment of a pimple then firstly you have to focus on diet and stomach problems likewise constipation, food pipe swelling.Before finding the answer to how to get rid of pimples firstly, Follow subsequent steps to find the answer to question that how to get rid of pimples and stomach problems:-

 

  1. Drink aloe vera juice in the morning for 15 days.
  2. Avoid oily or fast food, the large amount of sugar.Because oil and sugar disturb the food process and fast food are denoted as bacterial, chemical mixed food.
  3. Use olive oil and ginger, garlic, black pepper, turmeric in food.
  4. Drink lurk warm water with 2 spoons of lemon juice before sleeping because it helps to remove toxins.
  5. Eat 4 leaves of holy basil or mint in a day and highly effective to control the pimples or other infections.
  6. Avoid makeup, scrubbing your face, don’t touch, or rub your acne.

How to get rid of pimples

7.Wash your face with clean water thrice a day and apply rose water before sleep.

8.Drink 15 -20 glass of water daily it will help to reduce toxins and infection.

9.Press the acupressure points, chin exercises because some time due to fatty layer of skin is main reason of pimples

IMPORTANT REMEDIES TO CURE THE  NODULES PIMPLES

how to get rid of nodulus pimple
how to get rid of (nodules)pimples

Mix one spoon of turmeric into 3 spoons of gram floor then add some mint paste and rose water and make a mixture of it and keep it in cold place for 5 minutes afterward make a face mask of this mixture until it dry and then clean your face with lemon juice and water.Repeat this process after 2 days.

 

 

 

 

 

 

 

 

 

 

Double Chin Reduction

Double Chin Reduction

Double Chin Reduction  

Double chin is a layer of fatty tissues due to obesity or fat sometimes due to age factor our skin loses the elasticity which also causes double chain.Few times Thyroid and genetic fact are also responsible for double chin in this cases double chin reduction with following tips is not highly effective.In this case, you have to consult with your physician. 

There is the number of remedies for double chin reduction

(a)Exercises .     (b) Diet plans.            (c) Skin tightening treatment.               (d) Acupressure points.

(e) Surgical shaper.

Exercises for Double chin reduction:-

1.SOFTBALL EXERCISE

  • Place a 9- to10-inch (tennis or softball)ball under your chin.
  • Press your chin down against the ball.
  • Repeat 25 times daily.

    exercise with soft ball for double chin reduction
    exercise with softball

2. TONGUE STRETCH

  • Looking straight ahead, stick your tongue out as far as you can and focus on your tongue.
  • Lift your tongue upwards towards your nose.
  • Hold for 10 seconds and release.
    exercise for double chin reduction
    tongue exercise for double chin reduction

    3. JAWLINE STRETCH

  • eats 3 sugar-free chewing gum in a day.
  • use every chewing gum for 20 minutes.

          4.NECK STRETCHING

  • Firstly, sit straight on a chair.
  • Close your eyes, move your chin towards your check, Count for 10.
  • Then, Slowly rotate your head to the right and count for 10.
  • Slowly rotate your head to the left and count for 10.
  • Lastly, slowly drop your head back down and count for 10.
  • Repeat this process 6 times.

Diet plan for Double chin reduction:-

  • You have to start with 15-18 glass of water daily
  •  Buy a sweater {STEVIANA or NATURAl SUGAR-FREE) you have to use this instead of regular table sugar.Can use sugar-free (STEVIA OR SUGAR-FREE NATURAl ONLY).with this sweetener your all body fat will reduce with your double chin reduction.
  • AVOID list:- Wheat, rice, pulses, sweets, south Indian food(idli, dosa, uttapam etc.), Chinese foods. No bread, any food items of white flour, potato, sweet potato, beetroot, carrot, raw onion, onion in cooked form is allowed, Sprouts & beans, kidney beans, chickpeas etc).

    Avoid aerated drinks like thumbs up/Pepsi/7up etc. or any fruit pulp because all these food contains the high amount of carbs which mainly causes double chin and obesity.

  • You can have your regular homemade curries & vegetables except for the ones mentioned in the “avoid list”.
  • You can also join diet plan chart.

 

(c) SKIN TIGHTENING TREATMENT FOR DOUBLE CHIN REDUCTION

  •  Liposuction and double chin removal via surgery is a newly approved medication that dissolves fat. It is a liquid substance that is injected into the area disrupting fat cells which are reabsorbed into the body over 1-2 months.If you want this treatment then firstly, you have to consult with your family doctor.

(d) ACUPRESSURE POINTS FOR DOUBLE CHIN REDUCTION

  • Facial massages and by pressing the acupressure points helps us for blood circulation but in both of them, acupressure points pressing is highly beneficial even it helps us for natural skin tightening.Before pressing the points firstly, you have a knowledge of every point.steps to find acupressure points.
    acupressure points for double chin reduction
    acupressure points for double chin reduction

    Double Chin Reduction  

     

  • STEP1 -start Locate the points on the left side of the face and use the thumb you can follow the upper image.
  • STEP2- Gently press the first point until you feel no more than a comfortable pain.
  • STEP3- Hold the pressure while you knead the points with very small circular movements.
  •  STEP4- Breathe in smoothly and deeply and focus your mind on the points as you massage them.
  •  STEP5- Massage each point for 2-3 minutes several times a day.
  • STEP6- According to the image massage all the points to reduce double chin.

 

 

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Yoga for weight loss

Yoga for weight loss

Yoga for weight loss

There are many types of yoga in the list of yoga poses.Every yoga pose has a number of benefits and specialty(to cure a specific disease or problem)But, on this topic, we are going to focusing only on the  various yoga for weight loss.

 Butterfly Pose (Badhakonasana)
Butterfly Pose (Badhakonasana)yoga for weight loss

Benefits of the Butterfly Pose (Badhakonasana)

✔️A good stretch for the inner thighs, groins, and knees, improving flexibility in the groin and hip region.
✔️Helps in the intestine and bowel movement.
✔️Removes fatigue from long hours of standing and walking.
✔️Offers relief from menstrual discomfort and menopause symptoms.
✔️Helps in smooth delivery if practiced regularly until late pregnancy and most important it is first and best yoga for weight loss.

🔵Contraindications of the Butterfly Pose (Badhakonasana)

▪️If you are suffering from groin or knee injury, make sure you keep a blanket under the outer thighs for support. Do not perform this pose without blanket support.
▪️Also, sciatica patients should either completely avoid the pose or sit on a cushion to raise the hips.
▪️If you have any lower-back disorders, do the posture only while keeping the spine erect. Avoid rounding up the spine by bending forward.

 Dhanurasana (Bow Pose) yoga for weight loss
Dhanurasana (Bow Pose) yoga for weight loss

Benefits of Dhanurasana (Bow Pose)

✔️Strengthens the back and abdominal muscles.
✔️Stimulates the reproductive organs and second best yoga for weight loss.
✔️Opens up the chest, neck, and shoulders.
✔️Tones the leg and arm muscles.
✔️Adds greater flexibility to the back.
✔️Good stress and fatigue buster.
✔️Relieves menstrual discomfort and constipation.
✔️Helps people with renal (kidney) disorders.

Yoga for weight loss

🔵Contraindications of Dhanurasana (Bow Pose)

▪️Do not practice Dhanurasana (Bow Pose) if you have:
▪️High or low blood pressure
▪️Hernia
▪️Neck injury
▪️Pain in the lower back
▪️Headache Migraine
▪️Recent abdominal surgery
▪️Ladies should avoid practicing this yoga pose during pregnancy.

 

Sarvangasana - Shoulder Stand yoga for weight loss
Sarvangasana – Shoulder Stand yoga for weight loss

Sarvangasana or shoulder stand is a yoga.This asana is highly beneficial in maintaining the mental and physical health.It is also referred as ‘Queen of asanas’ because it covers whole body parts.
🔵Benefits of Sarvangasana (Shoulder Stand)

✔️Stimulates the thyroid and parathyroid glands either normalizes their functions
✔️Strengthens the arms and shoulders and keeps the spine flexible
✔️Nourishes the brain with more blood which also helps to reduce double chin.
✔️Stretches the heart muscles by returning more venous blood to the heart
✔️Brings relief from constipation, indigestion, varicose veins, overweight reduction.

▪️ Avoid it in case of
➡️pregnancy, menstruation, high blood pressure, heart problems, glaucoma, slip disc, spondylosis, neck pain and acute thyroid problem.

 

 

the Boat Pose (Naukasana) yoga for weight loss
the Boat Pose (Naukasana) yoga for weight loss 

YOGA FOR WEIGHT LOSS

Benefits of the Boat Pose (Naukasana)

✔️Strengthens the back and abdominal muscles.
✔️Tones the leg and arm muscles
✔️Useful for people with a hernia

▪️Do not practice this yoga pose
✔️ if you have low blood pressure, severe headache, migraine, or if you have suffered from some chronic diseases or spinal disorders in the recent past.
✔️Asthma and heart patients are advised to avoid this pose.
✔️Women should avoid doing Boat Pose (Naukasana) during pregnancy and also in the first two days of the menstrual cycle.

 

 

Best natural diet to lose 20 kg weight in 1 month

Best natural diet to lose 20 kg weight in 1 month

 

Best natural diet to lose 20kg weight in 1 month:-

diet chart

If you have trouble to lose weight by various cardio or weight lifting exercises that you can also choose a best natural diet to lose 20 kg weight in 1 month.

To lose 20 kg in 1 months an individual should avoidWheat, Rice, Sugar, Pulses(Except soya beans), South Indian Food, Underground vegetables such as potato, onion, beetroot, carbs and seafoods lobsters, chocolates, biscuits, Soft drinks, No sugarcane juice or any outside fruit juices with or without sugar, No chocolates or biscuits or any chips, Avoid aerated drinks like coke/thumbs up/Pepsi etc. or any fruit pulp

Follow these instructions if you want a best natural diet to lose 20 kg weight in 1 month:-

Buy a sweater (STEVIANA or NATURA SUGARFREE) you have to use this instead of regular table sugar.Can use sugarfree (STEVIA OR SUGARFREE NATURA ONLY). These sugarfree contain stevioside and sucralose respectively (which are safe sugar substitutes) as opposed to aspartame (which is harmful & is present in other sugarfree products eg: Sugarfree Gold etc).

You have to diet from Monday to Saturday till lunchtime & then from Saturday evening & Sunday whole day you will be off the diet & you can eat your regular diet.  CAN have- paneer, all green leafy vegetables, cabbage, cauliflower, radish, brinjal, ladyfinger, mushrooms, pumpkin, drumsticks, capsicum, cucumber, tomato(deseeded), Soy milk, tofu, soya chunks. Fruits:- watermelon 100gm(2 slices/day), muskmelon 100gm(2 slices/day)papaya 50gm (1 slice/day) & only 1 fruit per day. Dry fruits:-7-8 almonds/7-8 walnuts/7-8 pista per day anyone at a time not all of them. Note:- You can have everything from the avoid list on Saturday evening and Sunday BUT IN PROPORTION………  STEP WISE PLAN FOR BEST NATURAL DIET TO LOSE 20 KG WEIGHT IN ONE MONTH 

  • Have 15 glasses of water even on Saturday & Sunday
  • Eat chapati of soya floor and pearl millet flour

How to make soya roti – Amount for 1 soya roti – 2 tsp (small spoon) of soya flour + 1 tsp (small spoon) of bajra/Pearl millet flour + {Knead the dough in warm water, add your salt & masala to it for taste + add 1-2 tsp of oil/butter for binding}You are allowed to have 5 soya  chapati in a day, not more than that in a day, Amount for 5 chapati – 10 tsp of soya flour + 5 tsp of Pearl millet flour)Important note *** don’t mix 2 flours beforehand….keep them separately…only mix while making a dough  Buttermilk is allowed. You can have diet Pepsi or diet coke whichever is available if you realy want to drink any cold drink otherwise it is not the part of a best natural diet to lose 20 kg weight in 1 month. You can have your regular homemade curries & vegetables except for the ones mentioned in the “avoid list”. You can have home-made soups, but only CLEAR SOUPS are allowed,NO addition of maida or cornstarch/cornflour to it.You cannot have ready-made Knorr soups or maggie soups since they have cornstarch added already.You can order for clear soups from the restaurants (veg or non-veg depending on what you prefer).  Important note ****Avoid Chinese, Italian ( pizza, burger )and south Indian cuisine basically junk food even when you’re off your diet, until the time you are on this particular diet regime.  Diet Plan for 1 weekEarly Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk

 A best natural diet to lose 20 kg weight in 1 month.

Breakfast: — day 1 Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast …1 soya roti + paneer bhurji 1 bowl Mid morning … 1 glass buttermilk + 1 slice of papaya Lunch…paneer ki sabzi  with 1 small plate salad + 2 chapatis(soya +jowar ) After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in number AFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti ( if very hungry can hv 2 rotis )+- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 2…Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast: – 1 thepla made of soya flour ( 2 teaspoons of soya flour + 1 teaspoon of bajra/Pearl millet flour  ) + tea/coffee with sugarfree. Mid-morning … 1 glass buttermilk + half apple  Lunch…1 bowl green vegetable with 1 small plate salad + 2 chapati (soya +jowar ) After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 3Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast: 1 stuffed parantha of made in soya +jowar flour + tea/coffee with sugarfree Mid-morning … 1 glass buttermilk + 1 slice papaya Lunch.Soya curry ( soya chunks ) 1 medium cup( with 1to 2 soya chapati) After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 4..Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast:  1 thepla of soya flour + tea/coffee Mid-morning … 1 glass buttermilk + 2 slices watermelon or muskmelon Lunch.green vegetable 1 medium katori + 2 soya rotis- 1 bowl salad small katori {cucumber/tomato/lettuce} After half an hour have 1 glass of buttermilk or sugar-free lassi Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in number AFTER 10 MIN 15 MIN OF FAST WALK Dinner..same as lunch but only 1 roti +- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 5Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk  Breakfast: soya paneer + 1 soya roti + 1 cup milk or tea or coffee Mid-morning … 1 glass buttermilk+ 1 slice of papaya Lunch… palak paneer ki sabzi + 2 soya roti + 1 plate salad Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK  Dinner..same as lunch but only 1 roti- 1 bowl salad {tomato/cucumber/cabbage/capsicum etc}  Day 6..Early Morning: – 2 glasses of lukewarm water all 7 daysAfter 10 min…15 min of fast walk Breakfast:paneer ki bhurji ki sabzi + 1 soya roti + tea /coffee Lunch…green vegetable   + 2 soya roti + 1 plate salad Evening …1 cup tea or coffee with soya nuts roasted or almonds or walnuts 5to 7 in numberAFTER 10 MIN 15 MIN OF FAST WALK Dinner..of your choice a best natural diet to lose 20 kg weight in 1 months.Tips:- Concentrate more on liquids.Have only 1 fruit which is allowed at a time per day.-Fast walk for 30 minutes is very important.

Portfolio Post #1

Portfolio Post #1

Sesame snaps jujubes liquorice topping. Jujubes oat cake jelly beans pastry tootsie roll ice cream chocolate cake. Sesame snaps cheesecake candy canes carrot cake pastry jelly beans. Sweet cookie gummi bears halvah. Jelly-o bear claw gummies pudding chocolate cake chocolate bar danish tart. Lollipop tootsie roll chupa chups dessert. Candy chocolate bar halvah gummies brownie. Marshmallow cookie powder sesame snaps brownie pastry croissant sweet candy. Tiramisu danish cake sweet roll marzipan marshmallow oat cake chocolate cake.

Bear claw bear claw gummi bears halvah marzipan tiramisu jelly-o. Candy canes gummi bears brownie. Cheesecake sweet roll fruitcake sesame snaps macaroon sesame snaps chocolate cake gummies. Chocolate cake marshmallow croissant chocolate cake tart. Donut cake muffin tiramisu. Gingerbread soufflé jelly-o.