Yoga for weight loss

Yoga for weight loss

There are many types of yoga in the list of yoga poses.Every yoga pose has a number of benefits and specialty(to cure a specific disease or problem)But, on this topic, we are going to focusing only on the  various yoga for weight loss.

 Butterfly Pose (Badhakonasana)
Butterfly Pose (Badhakonasana)yoga for weight loss

Benefits of the Butterfly Pose (Badhakonasana)

✔️A good stretch for the inner thighs, groins, and knees, improving flexibility in the groin and hip region.
✔️Helps in the intestine and bowel movement.
✔️Removes fatigue from long hours of standing and walking.
✔️Offers relief from menstrual discomfort and menopause symptoms.
✔️Helps in smooth delivery if practiced regularly until late pregnancy and most important it is first and best yoga for weight loss.

🔵Contraindications of the Butterfly Pose (Badhakonasana)

▪️If you are suffering from groin or knee injury, make sure you keep a blanket under the outer thighs for support. Do not perform this pose without blanket support.
▪️Also, sciatica patients should either completely avoid the pose or sit on a cushion to raise the hips.
▪️If you have any lower-back disorders, do the posture only while keeping the spine erect. Avoid rounding up the spine by bending forward.

 Dhanurasana (Bow Pose) yoga for weight loss
Dhanurasana (Bow Pose) yoga for weight loss

Benefits of Dhanurasana (Bow Pose)

✔️Strengthens the back and abdominal muscles.
✔️Stimulates the reproductive organs and second best yoga for weight loss.
✔️Opens up the chest, neck, and shoulders.
✔️Tones the leg and arm muscles.
✔️Adds greater flexibility to the back.
✔️Good stress and fatigue buster.
✔️Relieves menstrual discomfort and constipation.
✔️Helps people with renal (kidney) disorders.

Yoga for weight loss

🔵Contraindications of Dhanurasana (Bow Pose)

▪️Do not practice Dhanurasana (Bow Pose) if you have:
▪️High or low blood pressure
▪️Hernia
▪️Neck injury
▪️Pain in the lower back
▪️Headache Migraine
▪️Recent abdominal surgery
▪️Ladies should avoid practicing this yoga pose during pregnancy.

 

Sarvangasana - Shoulder Stand yoga for weight loss
Sarvangasana – Shoulder Stand yoga for weight loss

Sarvangasana or shoulder stand is a yoga.This asana is highly beneficial in maintaining the mental and physical health.It is also referred as ‘Queen of asanas’ because it covers whole body parts.
🔵Benefits of Sarvangasana (Shoulder Stand)

✔️Stimulates the thyroid and parathyroid glands either normalizes their functions
✔️Strengthens the arms and shoulders and keeps the spine flexible
✔️Nourishes the brain with more blood which also helps to reduce double chin.
✔️Stretches the heart muscles by returning more venous blood to the heart
✔️Brings relief from constipation, indigestion, varicose veins, overweight reduction.

▪️ Avoid it in case of
➡️pregnancy, menstruation, high blood pressure, heart problems, glaucoma, slip disc, spondylosis, neck pain and acute thyroid problem.

 

 

the Boat Pose (Naukasana) yoga for weight loss
the Boat Pose (Naukasana) yoga for weight loss 

YOGA FOR WEIGHT LOSS

Benefits of the Boat Pose (Naukasana)

✔️Strengthens the back and abdominal muscles.
✔️Tones the leg and arm muscles
✔️Useful for people with a hernia

▪️Do not practice this yoga pose
✔️ if you have low blood pressure, severe headache, migraine, or if you have suffered from some chronic diseases or spinal disorders in the recent past.
✔️Asthma and heart patients are advised to avoid this pose.
✔️Women should avoid doing Boat Pose (Naukasana) during pregnancy and also in the first two days of the menstrual cycle.

 

 

Yoga for weight loss

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